Sign up for an individual class or a 4 week workshop in one of the following modalities:  Pilates, TRX and Barre. 

Monthly Wellness Workshops and 3-6 month Nutritional Wellness Coaching programs are also available.  Total Transformation packages of 30, 60 or 90 days includes a combination of Massage/Bodywork,  Nutritional Wellness Coaching and Personalized Fitness. 

Nutritional Wellness Coaching specializes in focusing on the overall health picture of the individual, with a high emphasis of support in Primary Foods (ie.: Relationships, Career, Physical Health, etc...) and Hormonal Imbalances.  These Wellness sessions can be in person, virtual or over the phone.  Sessions can also be individual or in a small group setting. 

Body Dynamics is here to help you be the best version of yourself.  Let us help support the changes you want to make in your life and assist you in achieving the goals you set out to conquer! 

Body Dynamics also offers: IMAP Body Assessment and Analysis and Testing and a variety of Group Fitness Classes in Pilates, Barre, TRX, Stretching, Functional Training, Circuit HIIT workouts and Soft Yoga Flow.