Featuring a customized oil/lotion, this massage is a combination of long strokes and kneading to reduce tension, increase blood circulation and lymph flow, as well as, increase the state of mind/body relaxation.
$40/30 mins. $75/60 mins. $110/90 mins.
Deep tissue massage utilizing various techniques targeted towards releasing constricted tissues for increased mobility, flexibility and circulation - as well as reducing muscular pain and stress.
$45/30 mins. $85/60 mins $120/90 mins.
Each body is a completely unique and complex machine with all its strengths and weaknesses. In these sessions, we work to bring about structural and muscular corrections to decrease irritations and tensions held within the body, as well as, to increase the quality of movement by reducing the pain caused through past or present injuries, repetitive usage, stresses and tensions associated with everyday life. Stretching and training exercises are also shown and discussed to help reduce muscular irregularities outside of the bodywork sessions. The 90 minute session finishes with a relaxation massage to assist in calming down the corrected tissues. This session is NOT a massage session.
Lokte Method/Renew Movement:
Lokte/Renew is a highly effective Pin and Stretch technique that can immediately improve range of motion as well as reduce or eliminate pain, in as little as one treatment. This technique is done either on the floor or on a raised platform, fully clothed. The pin is done by using the pressure of the practitioners foot as the client performs active range of movement exercises. This technique effectively releases the following common problems areas: Back Pain, Plantar Fasciitis, Sciatica, Lack of ROM, Tendonitis, Knee Pain, Nerve Tingling/Pain, Headaches, Muscle Knots, Tight ITB, Whiplash, Tennis/Golfer's Elbow, Shin Splints, Carpal Tunnel and more. The client sees and feels immediate results.
Additional Services Include:
Sign up for a 4 week workshop in one of the following modalities: Pilates, TRX and Barre 4 week Workshops.
Available soon: Body Assessment Testing, Nutritional Health Coaching Sessions, Transformation packages of 30, 60 or 90 days which includes a combination of Massage, Bodywork, Weekly Nutrition Coaching, Body Assessment and Analysis, Fitness.